“Observe, don’t absorb” is often used in spiritual and mindfulness teachings to encourage a mindset of detachment and awareness. The idea is that we should be conscious of the world around us, our emotions, thoughts and experiences, without letting them overwhelm or define us.
Here’s a deeper breakdown
- Observation: This refers to being aware, noticing and acknowledging what is happening in your mind and environment. It’s about maintaining a level of distance or objectivity so that you can experience life without getting entangled in it.
- Absorption: Absorbing means becoming emotionally or mentally consumed by something. When you absorb a situation, feeling or thought, it can affect your peace, energy,and even your sense of identity.
In spiritual terms, “observe, don’t absorb” encourages us to remain grounded and connected to our higher selves, not letting external circumstances (such as stress, negativity, or even positive but overwhelming events) dictate our emotional state or inner peace. It teaches that you are not your emotions or reactions, they are transient, and you are the observer of them.
By adopting this practice, you allow yourself to experience life in a more neutral way. Creating space for clarity, calm and spiritual growth. It’s similar to being a witness to the world, instead of getting lost in it.