Spiritual Sexual Energy

Spiritual sexuality or spiritual sexual energy refers to the integration of one’s sexual expression and energy with spiritual growth, mindfulness and connection. It can involve viewing sexuality as not just a physical act, but as a deeper, sacred experience that connects body, mind, emotions and spirit. This concept is found in various spiritual and philosophical Read more…

First Step toward Healing

The first step toward healing and reclaiming your sense of self is self-awareness. Recognizing that you’ve been abandoning yourself and understanding why. This involves: 1. Acknowledging the PatternNotice where and how you suppress your needs, ignore your feelings, or overextend yourself in relationships.Reflect on past experiences or childhood patterns that may have shaped this behavior. Read more…

Abandonment of Self

The abandonment of self in a relationship occurs when someone prioritizes the needs, desires and expectations of their partner over their own well-being, identity and values. It often involves neglecting personal boundaries, losing touch with one’s own desires or goals and sacrificing self-respect for the sake of maintaining the relationship. This can lead to feelings Read more…

Managing Avoidant Attachment Style

Managing an avoidant attachment style involves developing emotional awareness, fostering deeper connections, and addressing underlying fears of vulnerability and intimacy. Here’s how you can work toward a healthier attachment style: 1. Understand Your Avoidant Attachment Style 2. Increase Emotional Awareness 3. Challenge Core Beliefs 4. Work on Opening Up 5. Foster Secure Relationships 6. Practice Read more…

Full Moon Ritual

A full moon is a great opportunity to connect with her energy. She will support you in releasing old energy and this ensures that you become more in balance with yourself. Letting go and manifesting with the full moon is a powerful exercise to bring in the new. Below I have an example of how Read more…