Everything in the Universe is made of energy that vibrates at different frequencies. This also applies to us humans. And every day we raise or lower our vibration, all depending on our mood, thoughts and actions! While many habits will help raise your vibration, many toxic habits will lower it. That’s why it’s so important Read more…
Auteur: Wendy Senang
Managing Avoidant Attachment Style
Working through an avoidant attachment style involves developing emotional awareness, fostering deeper connections, and addressing underlying fears of vulnerability and intimacy. Here’s how you can work toward a healthier attachment style: 1. Understand Your Avoidant Attachment Style 2. Increase Emotional Awareness 3. Challenge Core Beliefs 4. Work on Opening Up 5. Foster Secure Relationships 6. Read more…
Full Moon Ritual
A full moon is a great opportunity to connect with her energy. She will support you in releasing old energy and this ensures that you become more in balance with yourself. Letting go and manifesting with the full moon is a powerful exercise to bring in the new. Below I have an example of how Read more…
Avoidant Attachment Style
An avoidant attachment style is a way of relating to others in relationships characterized by a strong emphasis on independence, discomfort with intimacy, and a tendency to suppress or avoid emotional closeness. It often develops in childhood when a caregiver is emotionally unavailable, dismissive, or neglectful, leading the individual to learn that relying on others Read more…
A Strong Woman
A strong woman is usually tired of being strong, it has made her tired. A strong woman yearns for a safe place to collapse, unlike what she is used to on her own. She longs to be seen and admired for anything but her strength. Too often she is not chosen. She is strong because Read more…
The Healing of Water
Water plays a powerful role in emotional and spiritual healing across cultures and spiritual traditions. It is often seen as a symbol of purity, cleansing and transformation. Here are some ways water is associated with emotional and spiritual healing: 1. Cleansing and Purification In many rituals, water is used as a means of spiritual and emotional Read more…
Managing Anxious Attachment Style
Working through an anxious attachment style involves self-awareness, personal growth, and developing healthier relationship patterns. Here’s a step-by-step you can approach: 1. Understand Your Attachment Style 2. Build Self-Awareness 3. Focus on Self-Worth 4. Improve Communication Skills 5. Reframe Relationship Expectations 6. Seek Healthy Relationships 7. Therapy and Professional Support 8. Practice Self-Soothing Techniques 9. Read more…